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Does anyone have/had calcaneus fracture?

At one point you said 30 seconds and in other part of the video at 13:26 minute you say 30 minutes. Which one is the right ? Thank you for your advices ❤

It's 2nd time that i've found your content is the best. You helped me to heal and i appreciate your work.

12:10

Thanks a ton for useful info. What helped me against sharp pain is seated calf raise. Having a sitting job makes it easy for me to do seated calf raises through out the day.

Sis i have grade 2 lateral meniscus tear and lcl strain with mild buckle I have no problem while walking and straight running even side running But the mild buckle is still there please suggest me

but i we use it twice a week, no harm in that

Walking issues no pain very little symptoms in video. MD says tts but referred podiatrist .

fantastic as ever thankyou maryke, so helpful xx

Brilliant

Thank you for the clear explanation. Seriously. I’ve been having this issue for a couple years and now it’s bad. I’m followin* your advice. Appointment is booked.

So is this the same type of injury if I feel a similar type of pain that was caused, not by lifting things above my head, but by push ups? I also don't feel the pain so much when rotating my arm, only when I lower the pained shoulder below the clavicle, then move the shoulder passed my chest. That is my most intense pain.

I don't know if it's an injury or not but i have pain in my left hamstring since I did RDL a few days ago. the pain isn't much but i feel it every time i try to do the Hip hinge or similar movement. It doesn't hurt much but it still hurts the same.

Is it okay on lower abdominal muscles, pelvic floor area, for a male? On light to medium setting, seems ok. Theragun mini 2 looks really good to invest in, proper percussive therapy, not just massage and vibration.

Question: in this scenario, could you experience referred pain down the Vastus Lateralis and/or the TFL with pain below the outer knee cap (TFL insertion) ? 🤔

I was taking out the trash and stepped off the side walk while while towards my apartment dumpster and rolled my ankle and fell. There's a soft ball shaped swollen mass on my foot and I'm laying down with an ice pack tied around my ankle with a kitchen towel. This shit hurts man....

Thanks for this comprehensive explanation. When plenty of people will adamantly, anecdotally insist on healing ACL one way, you’ve cut through the BS with research. Much appreciated!

I called my dr not sure what’s going I have pain on upper right thigh runs down my leg waiting to see when I can see her when I lay on my right side I almost cry

I am a power lifter, after training legs or abs my nuts will ache for days. Ultrasound, urine, and a bunch of other tests all came back negative. I think this might be the answer!

Can you continue to do leg workouts in the gym with GT?

Perfect! Thx for video.😊

Thank you for this video!! I'm dreading starting the weight bearing process after having a broken foot, but the small exercises you demonstrated feel like something I can handle

I can feel the tendon flicking and hear a click when i internally rotate my arm, then it aches a bit. Sometimes by just tensing my shoulder i can make it flick and click. It's usually worse during/after gym workout. Can this heal on its own too with rest?

My sportsdocter says that I don’t have OP because I don’t have pain at the pubic bone. Still a lot of symptoms sound so familiar. I started with groin pain on 1 side after weeks of walking a lot. Than it moved to both sides, also to the adductors. Doc says it is adductor tendinopathy. Is there a really big difference in treatment? Thank you so much for your video’s, they are really informative.

This is eye opening. Three years ago aged 41 I started doing exercise, moving more, and triggered something in my hips that has never gone away. I can’t sleep on either side. I find it really difficult to,get into any exercise routine without hurting myself. :(

I walked up my garden for the first time without a crutch today. As you say, it its weird.

This is the exercise i did and within a couple of weeks, it has helped me with the main pain going away. Basically strengthening the muscles around it ua-cam.com/video/r7Arz53_f3c/v-deo.htmlsi=jFYz3F9atoja6qre its painful in the beginning but its the good pain

It is very interesting about the squeeze, I like that and I will be doing this workout I need this very much

This was so helpful! Thank you so much!

Best video of frozen shoulder. Mine started 4 months ago and today it feels like my range of motion has improved. It has been extremely painful but you have to move it all day long and you will recover. At least today I'm feeling better.

Wow! such a great explanation, thank you :)

I am a teen girl with hip pain since i was 13. No injury just started popping hips then burning sensation when lifting leg sideways shooting down leg, a numbing pain. Also have back pain. Went through tough abusive childhood. MRI negative diagnosed snapping hip syndrome/tight itb. doctors dont know whats wrong and may soon diagnose me of psych pain. My mother has sjordrum syndronme - an autoimmune disease. What do you think i have? Please help me I am in pain daily

I have been non weight bearing for 6 weeks. Can I start to try standing using full weight now?

Great work. This helped me get identify the source of my pain and gave me real solutions to help it

Thanks

Plz help me I stay 6 month now am not playing football plz help me

Thank you for the explanation! I am 46 and I had my calf partially torn during a table tennis match. Never experienced it before and was surprised a lot especially since I have been thru quite intense training sessuins without any issurs. Now after month I am feeling more or less good and started doing calf exercises but am afraid to go back to table tennis. Not sure when I can do it even though it seems I can already but the fear to get a reccurent injury pushes me away.

Why is ice still recommended when the inventor of the rice acronym retracted his statement in 2013 because 'ice does not help with healing' which is obvious. It dramatically decreases blood flow. Other than that, thank you for your help

Really helpful video, I like to use the elliptical machine but not sure whether this would put to much pressure through the area. May just try it and see

what brace is that on 4:47?

I am a 56 yr old female - a bit overweight. Prior to my injury I used to walk between 7 & 12km per day atleast 3 x per week. Once I noticed the pain and swelling on my knee I could not walk further than going to the bathroom and back. ( I still cannot fully pinpoint when what happened to cause this injury.) I started using crutches only using the injured knee's toe area for support. I need to start walking again but was afraid I will cause more severe injury. After watching your video explaining the injury, recovery and treatment I feel hopeful again. We were planning a charity walk-a-thon of app. 300km in two months time but now I will just have to postpone it for a little while. Thanx

OMG...so I am not the only one who is having this weird problem...thanks doctor..but I will miss my heavy workout sessions😢

Broke my ankle a year ago (surgery required) , I can walk 3 miles outside, however walking barefoot indoors is still a bit of a challenge……..

About two years ago I switched to sitting on a pilates ball as a chair. The circulation in my legs and butt is vastly improved because I'm constantly shifting position and I have to actively use my muscles to stay balanced on top of it. I still have some lower back pain when standing up, but far less than before. Highly recommend.

That was amazing - am in the first six months of metartsalgia, combined with hammer toe and gout issues - this video was so informative and gave me some hope that recovery is slow but there is hope!

I can’t walk but I did a scan and there were no tears

Ma'am im suffering from a very small leg length discrepancy( 2cm diffrence) so im using a heel to equilize my leg size. But some time when i use heavy weight to workout this pain comes in and i think it is an LCL inquiry. How can i prevent this. Is there any solution ma'am.please help

Hello, l fractured my ancle with open dislocation. I had a plaster on for 6 weeks and l started physiotherapy and exercises now at home. I have a question how long will it take me to walk on my feet normally again?

I pulled my muscles in both of my legs, at church while playing. Agame Wednesday, it still hurts. Should i ask my parents to talk with my doctor?

My CT scan if the foot showed a "chip fracture on the superior anterior part of the medial cuneiform" which is on top of the foot below the big toe. I cannot seem to get my doc to explain whether it includes a torn tendon or ligament. If the report does not mention any torn ligament or tendon, does that mean it is only the bone that chip fractured on its own?